Maggie Greenwood-Robinson

Good Carbs Vs. Bad Carbs

Ebook (EPUB Format)

Not all carbs are bad! Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs-those that contain processed sugars-contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health. In this book, you'll learn: • The best sources of good carbohydrates • Why your body functions better on glucose from carbs, rather than proteins • How to rate the carbs you eat • How a high-fiber diet combats disease and keeps you trim • The unhealthiest sugar you can eat • The effects carbs have on your mind-reducing a… Mehr

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Produktdetails

ISBN: 978-1-101-20451-1
EAN: 9781101204511
Produktnummer: 19315209
Verlag: Penguin Publishing Group
Sprache: Englisch
Erscheinungsjahr: 2003
Seitenangabe: 256 S.
Plattform: EPUB
Masse: 953 KB

Über den Autor

Maggie Greenwood-Robinson, PhD, is one of the country's leading health and medical authors. She has written books on a wide range of topics, including nutrition, diet and weight loss, exercise, osteoporosis, diabetes, herbs, and more. Her articles have appeared in many major health publications, including Let's Live, Shape, Women's Sports & Fitness, Muscle & Fitness, and Female Bodybuilding.