Fasting Mastery The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women

If you want to learn how Fasting can help you lose up to 11lbs in the next 30 days effortlessly and improve your health then keep listening... You don't need to spend hundreds of dollars every month on worthless supplements or 'cleanses' or even worse 'diet pills' in order to lose weight.You also don't need to eat 6 small meals a day every single day in order to get a 'Fast Metabolism' and lose weight.And, you don't need a rigid one size fits all system to help lose stubborn hip, belly and thigh fat and actually keep it off.Instead, what you need is a sustainable, long term lifestyle change that makes weight loss and improving your health simpler and easier than it's ever been before.That is where the many types of Fasting come into play.Fasting enables you to lose weight easier than ever before by supercharging your body's ability to lose fat as well as offering numerous amounts of startling health benefits ranging from Increased concentration to helping manage insulin levels.Not only that, inside Fasting Mastery you will discover that Fasting isn't a rigid, one size fits all regimen that must be adhered to at all times. Instead it shows how many types of fasting there are, the practical guide to all of them and how they can be incredibly flexible and lead to long term, healthy lifestyle changes.But don't just take my word for it, Studies on Alternate Day fasting have shown Weight Loss of up to 8% of the Subjects starting Weight and One study on 50 Healthy Adults showed how Intermittent Fasting can help decrease levels of Inflammation and promote better health. The benefits go beyond Weight Loss.Here is just a slither of what you will discover inside...The easiest method to long term sustainable Weight LossThe almost unknown power of AutophagyHow Obese middle aged adults are losing more weight than ever before with fastingHow to lose more weight by eating more food!The 10 Most common myths about fasting debunkedWhat women MUST know about fasting before startingHow to find what fasting method is right for YOUExactly how to curb your cravings for goodWhy dieting should never maker you miss a meal with friends againThe startling truth about Intermittent FastingWhy delicious food and fasting go hand in hand!The secrets to long term Weight Loss and Health!What diet pill and supplement companies won't tell you about losing weight15 Incredible benefits to fastingA Step by step guide to overcoming all the obstacles you could face while fastingThe Revealing truth that proves fasting can make Weight Loss easier than ever!And, much much more!So, even if you've tried every Diet and Weight Loss system out there before, this book shows exactly how Fasting can make Weight Loss and improving your Health easier than ever before with the exact step by step guide to making Fasting work for you in an almost effortless manner.So, if you want to learn how you can lose 11+ lbs in the next month, while improving your health, then scroll up and click Add to Cart.