Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
A CBT book to help you manage your anxiety and depression in less than two months
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Produktdetails
- ISBN: 978-1-5293-3646-7
- EAN: 9781529336467
- Produktnummer: 33704170
- Verlag: Hodder & Stoughton
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 240 S.
- Ausstattung: Trade Paperback
- Masse: H23.4 cm x B15.3 cm x D1.8 cm 298 g
- Gewicht: 298
Über den Autor
SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.
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