Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. This title presents a program of flexibility and strength-building exercises, that enables men build muscle and lose weight, and have more energy and feel happier.
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Produktdetails
Weitere Autoren: Men's Health
- ISBN: 978-1-60529-458-2
- EAN: 9781605294582
- Produktnummer: 5126947
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 320 S.
Über den Autor
Jeff Csatari is the author of the New York Times bestseller The Belly Off! Diet. Currently a contributing editor for Men's Health, he has been reporting and writing on health and fitness for more than 15 years.
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