Susan L. Smalley

Fully Present

The Science, Art, and Practice of Mindfulness

Ebook (EPUB Format)

From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Ful… Mehr

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Produktdetails

Weitere Autoren: Winston, Diana

ISBN: 978-0-7382-1422-1
EAN: 9780738214221
Produktnummer: 22911204
Verlag: Hachette Books
Sprache: Englisch
Erscheinungsjahr: 2010
Seitenangabe: 288 S.
Plattform: EPUB
Masse: 566 KB

Über den Autor

Susan Smalley, PhD, is Professor Emeritus in the Department of Psychiatry at UCLA. The founder of the Mindful Awareness Research Center (MARC) at UCLA, she currently serves on the Board of Equality Now, a human rights organization dedicated to gender equality. She lives in Southern California. suesmalley.com Diana Winston, a former Buddhist nun who has been teaching mindfulness since 1993, is the director of Mindfulness Education at UCLA's MARC. She lives in Southern California. dianawinston.com