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Simon Grant

Emotional Eating

How to Reject Diet Mentality and Honor Your Hunger and Feel Fullness

Buch

Are you stuck in a rut, confused, or simply do not know what to do? Are you terrified of your fridge and what lurks in it? Emotional eating is a book that will help you conquer all of your feelings and fears about food. It will set you on the path to work through your emotions and make you realize that food is not the answer to everything life has to throw at you.In this book, you will learn the following:- How to define the things that are making you eat and ways to combat them- Understanding what makes you eat and looking closely at your emotions- Being mindful and thankful for the food you eat - The signs that you are an emotional eater -… Mehr

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Produktdetails


  • ISBN: 978-1-913842-01-7
  • EAN: 9781913842017
  • Produktnummer: 34352963
  • Verlag: Joiningthedotstv Limited
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 134 S.
  • Masse: H23.0 cm x B15.5 cm x D1.2 cm 206 g
  • Abbildungen: Paperback
  • Gewicht: 206

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