1:59
The Sub-Two-Hour Marathon Is Within Reach-Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing
What will it take to run a marathon in less than two hours?The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade.For the first time, 1:59 examines what it will take for an elite distance runner to go sub-two hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathon's Roger Bannister and smash this elusive record, this runner must…
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Produktdetails
- ISBN: 978-1-62914-837-3
- EAN: 9781629148373
- Produktnummer: 22300752
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 240 S.
- Plattform: EPUB
- Masse: 1'302 KB
Über den Autor
Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since 1977, he has used the term overfat” and has recommended low-carbohydrate and healthy fat eating.
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