Racing Weight
How to Get Lean for Peak Performance
A 6-Step Plan to a Leaner Body and Better PerformanceImprove Your Diet Quality Manage Your AppetiteBalance Your Energy StoresMonitor Your Weight and PerformanceTime Your NutritionTrain RightAthletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing. You will find out how to avoid the common lifestyle and training hang-ups that keep your optimal wei…
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Produktdetails
- ISBN: 978-1-934030-99-8
- EAN: 9781934030998
- Produktnummer: 19377030
- Verlag: Ingram Publishers Services
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 296 S.
- Masse: H23.0 cm x B15.4 cm x D2.0 cm 475 g
- Auflage: 2. A.
- Abbildungen: Farb., s/w. Fotos, Abb.
- Gewicht: 475
Über den Autor
Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.
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Runner's World Guide to Cross-Training
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