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John McDougall

The Healthiest Diet on the Planet

Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best

Buch

From Almond French Toast to Cheezy Baked Macaroni, from Garden Wraps to Berry Sorbet—Eat the Delicious Foods You Love and Get Healthy.For years we’ve been told that a healthy diet features piles of meat, poultry, and fish, while diets loaded with carbs and high in starch should be avoided at all costs. But what if this was all wrong? What if everything we’ve been told about diet and nutrition—everything we’ve been told about food—is completely backwards? Animal fats and proteins are high in calories and cholesterol, which too often leave us hungry and unsatisfied, a dangerous recipe for overeating and gaining weight. We’re eating the wrong ki… Mehr

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Produktdetails


  • ISBN: 978-0-06-242676-5
  • EAN: 9780062426765
  • Produktnummer: 19814368
  • Verlag: Harper Collins (US)
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 224 S.
  • Masse: H24.3 cm x B19.7 cm x D2.0 cm 711 g
  • Gewicht: 711

Über den Autor


A physician and nutrition expert, John A. McDougall, M.D., is the founder and director of the nationally renowned McDougall Program, a ten-day residential program that he and his wife, Mary, host in Santa Rosa, California. After graduating from Michigan State University’s College of Human Medicine, McDougall performed his internship at Queen’s Medical Center in Honolulu and his medical residency at the University of Hawaii. He is certified as an internist by the Board of Internal Medicine and the National Board of Medical Examiners. Along with his wife, he is the author of several nationally bestselling books and co-founder of Dr. McDougall’s Right Foods, which produces high quality vegetarian cuisine to make it easier for people to eat well on the go.

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