Basic Yoga for Increasing Energy

Energize Yourself with Basic Yoga! If you want a natural way to boost your energy, this is the book for you. Follow along with these 10 basic yoga routines to energize your mind and body. All sequences are made with beginners in mind, so anyone with an interest in yoga can do them. Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need. Get it now. The Perfect Yoga Energy PrescriptionSpecific energizing yoga routines to use depending on the time of dayGeneral routines to use at any timeDetailed descriptions of basic yoga posesClear and simple picturesYoga breathing techniquesImportant safety information about when to avoid certain yoga posesHow to do yoga nidraOver 65 basic yoga poses so you can create your own routines...and more! Plus Additional Yoga BenefitsNot only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga.Increase strengthImprove flexibilityReduce stressCalm the mindLose weightSleep betterBe happier... just to name a few. Boost your energy anytime you want, because these 10 basic yoga sequences are all you need. Get it now.