Modern Principles of Core Training
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.
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Produktdetails
- ISBN: 978-1-4452-8254-1
- EAN: 9781445282541
- Produktnummer: 7210110
- Verlag: Lulu Enterprises, UK Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 74 S.
- Masse: H28.0 cm x B21.6 cm x D0.5 cm 302 g
- Abbildungen: Paperback
- Gewicht: 302
Über den Autor
John Morgan (b. 1973) was raised in New York State and graduated with a degree in literature from the University of Michigan. He was one of the founders of Integral Tradition Publishing in 2006, and was also a founder of its successor, Arktos Media, in 2010, where he served as Editor-in-Chief until 2016. He was Book Editor at Counter-Currents Publishing from 2016-2019. He has written for Counter-Currents, New Dawn, and other publications.
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