The Stress Cure
How to resolve stress, build resilience and boost your energy
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that inclu…
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Produktdetails
Weitere Autoren: Lawson, Susannah
- ISBN: 978-0-349-40549-0
- EAN: 9780349405490
- Produktnummer: 23096831
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 336 S.
- Plattform: EPUB
- Masse: 2'590 KB
Über den Autor
Patrick Holford and Susannah Lawson
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