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Ezra Bayda

Being Zen

Bringing Meditation to Life

Buch

A straightforward, simple, and wise guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart)We can use whatever life presents to strengthen our spiritual practice-including the turmoil of daily life. What we need is the willingness to just be with our experiences-whether they are painful or pleasing-and open ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-ki… Mehr

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Produktdetails


Weitere Autoren: Beck, Charlotte Joko
  • ISBN: 978-1-59030-013-8
  • EAN: 9781590300138
  • Produktnummer: 19420463
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2003
  • Seitenangabe: 144 S.

Über den Autor


Ezra Bayda teaches at Zen Center San Diego. He is also the author of Being Zen, At Home in the Muddy Water, Saying Yes to Life (Even the Hard Parts), and Zen Heart. For more information, visit www.zencentersandiego.org.

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