Overcoming Obsessive Compulsive Disorder
A self-help guide using cognitive behavioural techniques
A Books on Prescription Title.Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of yo…
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Produktdetails
Weitere Autoren: Willson, Rob
- ISBN: 978-1-84901-176-1
- EAN: 9781849011761
- Produktnummer: 13865968
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 2'174 KB
Über den Autor
David Veale and Rob Willson
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