Bikram's Beginning Yoga Class
All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga.
CHF 29.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V112:
Lieferbar in ca. 10-20 Arbeitstagen
Produktdetails
- ISBN: 978-0-00-715499-9
- EAN: 9780007154999
- Produktnummer: 9111591
- Verlag: Harper Collins
- Sprache: Englisch
- Erscheinungsjahr: 2003
- Seitenangabe: 224 S.
- Masse: H24.7 cm x B18.9 cm x D1.5 cm 390 g
- Abbildungen: (400 b/w integrated photos)
- Gewicht: 390
Über den Autor
Bikram, who was already a yoga champion in his teens, developed Bikram Yoga in the 1970s after being left wheelchair-bound from a crippling accident. He managed to make a complete recovery thanks to heat and yoga and his guru Bishnu Ghosh, who then sent Bikram to Bombay to help heal sick people with yoga. Bikram found that he did not have enough time to help everyone individually and over the years developed the particular sequence of yoga moves and breathing exercises that he still uses today with remarkable results.
4 weitere Werke von Bikram Choudhury:
Bewertungen
Anmelden