Just Move!
A New Approach to Fitness After 50
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information-and inspiration-you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness,…
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Produktdetails
- ISBN: 978-1-4262-1865-1
- EAN: 9781426218651
- Produktnummer: 22126235
- Verlag: Simon & Schuster UK
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 224 S.
- Ausstattung: Trade Paperback
- Masse: H27.7 cm x B21.8 cm x D2.0 cm 810 g
- Gewicht: 810
Über den Autor
JAMES P. OWEN is a forty-year veteran of Wall Street and is also the Founder and CIO of the Center for Cowboy Ethics and Leadership. He is the best-selling author of The Try: The Secret to Success in Life and Career, Cowboy Values: Recapturing What America Once Stood For, and The Prudent Investor. He resides in Austin, Texas.
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