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Alexander Parker

Hygge

The Danish Way To Simpler, Happier Life. Discover Secrets To Managing A Fast Lifestyle And Introduce Unending Happiness To Your Home With Art Of Hygge

Buch

The epidemic of unhappiness, loneliness and rushed lives is growing and growing. To whom should we look for help?Do you often feel like you are going through life on triple speed? Like the days are passing you by?Do you get the feeling of loneliness, even though you message with your friends all day long.When was the last time you had a peaceful dinner with the ones you love and care about?Did you answer well... to any of those? Be honest - we all do. To one, two, or even to all. We are constantly being rushed, pushed to do more things, have more things, be faster, more efficient, more successful. But it's burning us out. Even when we reach s… Mehr

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Produktdetails


  • ISBN: 978-83-958504-8-6
  • EAN: 9788395850486
  • Produktnummer: 34614641
  • Verlag: Szymon Zaganiaczyk
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 182 S.
  • Masse: H22.9 cm x B15.2 cm x D1.0 cm 273 g
  • Auflage: 2. Auflage
  • Abbildungen: Paperback
  • Gewicht: 273

Über den Autor


I'm a self-help expert, a professional psychotherapist, and a mindfulness trainer with over 15 years of experience training mindfulness and meditation across Europe and the U.S. My publications include the bestseller, Overthinking: Turn Off Your Thoughts, among others. My publications are a product of the many years I have spent analyzing the mind and a wealth of knowledge I have gathered from my training and interactions from mindfulness gurus in Asia, particularly India. I'm most passionate about guiding people through the steps of finding their purpose, happiness, and helping them discover the power of meditation and use it to achieve optimal life balance and excel in self-management. The core of my competency lies in my ability to blend the depth and essence of ancient philosophies and wisdom into contemporary living to help people reach the highest levels of awakening.I believe that self-awakening is best achieved when we focus from within ourselves and make a work purposefully to gain control of our mind and thought process. However, most times, we are caught in the rush to achieve our goals that we give minimal attention to our inner self, which is a vital source of our strength to attain personal actualization and reach peak performance. My books are an epitome of compassion, taking you through thoughtful and skillfully guided processes that help you gain deep awareness and conquer anxiety, mood disorders, and set you on the course to self-healing. I find my strength in sports, yoga, and mindfulness.

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