Simone Janson
Psychology of Fear! Understand & Overcome Anexity
Anti-stress strategy & crises as an opportunity, defeat panic attacks & depression through resilience & emotional intelligence
Ebook (EPUB Format)
This is what this book brings you: You support certified climate protection projects, quickly receive compact information and checklists from experts (overview and press comments in the book preview) as well as advice that has been tried and tested in practice, which also leads to success step by step thanks to AddOn. Because fears, depressions and panic attacks have many people firmly in their grip. And it is not easy to free yourself from the clutches of fear. Anxiety is not only triggered by sudden changes and crises or media overload; for many, anxiety disorders are an integral part of everyday life and often have deeper causes. It is the…
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Beschreibung
This is what this book brings you: You support certified climate protection projects, quickly receive compact information and checklists from experts (overview and press comments in the book preview) as well as advice that has been tried and tested in practice, which also leads to success step by step thanks to AddOn. Because fears, depressions and panic attacks have many people firmly in their grip. And it is not easy to free yourself from the clutches of fear. Anxiety is not only triggered by sudden changes and crises or media overload; for many, anxiety disorders are an integral part of everyday life and often have deeper causes. It is therefore crucial not to lose oneself in panic in unfamiliar and seemingly dangerous situations, but rather to know the causes of one's own fears and to do something about them. Resilience exercises, meditation and breathing and mental techniques can help to realistically assess dangers and risks, to evaluate situations objectively and to react adequately. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content as desired. This concept is made possible by a particularly efficient, innovative digital process. The publisher is also involved in numerous, well-documented charitable projects, e.g. on climate protection, and supports the quality of neural machine learning and international understanding through its translation from German into English. Janson began her career as an editor for two magazines published by the German Federal Employment Agency before founding her own magazine and book publishing company, for which over 500 authors write today. In addition, she has worked for almost all major newspapers, written books and appeared several times as an expert on German TV.
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Produktdetails
Weitere Autoren: Janson, Simone (Hrsg.)
- ISBN: 978-3-96596-345-0
- EAN: 9783965963450
- Produktnummer: 35655301
- Verlag: Best of HR - Berufebilder.de¿®
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 100 S.
- Plattform: EPUB
- Masse: 168 KB
Über den Autor
Janson began her career as an editor for two magazines published by the German Federal Employment Agency before founding her own magazine and book publishing company, for which over 500 authors write today. In addition, she has worked for almost all major newspapers, written books and appeared several times as an expert on German TV.
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