Pregnancy Health Yoga
Your Essential Guide for Bump, Birth and Beyond
Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood-both leaders in the field-explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress• Guided meditations and visualizations to help you feel calm and positive• Illustrated step-by-step routines to energize you and re…
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Produktdetails
Weitere Autoren: Attwood, Mary
- ISBN: 978-1-84899-126-2
- EAN: 9781848991262
- Produktnummer: 15980652
- Verlag: Watkins Media
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 144 S.
- Plattform: EPUB
- Masse: 18'681 KB
Über den Autor
Tara Lee is the UK's leading pregnancy yoga teacher, and teaches at London's The Life Centre. She is a trained doula (labor coach) and has been featured in many publications, including The Sunday Times and DK's 15-Minute Gentle Yoga. Mary Attwood, who devised the pregnancy yoga DVDs, was business manager for The Life Centre and helped to establish the Alchemy Centre, London.
3 weitere Werke von Tara Lee:
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