Mindfulness for Women
Declutter your mind, simplify your life, find time to 'be'
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, lon…
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Produktdetails
Weitere Autoren: Irvin, Claire
- ISBN: 978-0-349-40852-1
- EAN: 9780349408521
- Produktnummer: 24535273
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 352 S.
- Plattform: EPUB
- Masse: 1'177 KB
- Abbildungen: 12 illustrations
Über den Autor
Vidyamala Burch and Claire Irvin
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