Developing Agility and Quickness
Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress.
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Produktdetails
Weitere Autoren: Roozen, Mark (Hrsg.) / NSCA -National Strength & Conditioning Association (Hrsg.)
- ISBN: 978-0-7360-8326-3
- EAN: 9780736083263
- Produktnummer: 11442804
- Verlag: Human Kinetics Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 200 S.
- Masse: H17.9 cm x B25.4 cm x D1.2 cm 434 g
- Abbildungen: 7
- Gewicht: 434
- Sonstiges: General (US: Trade)
Über den Autor
NSCA is the world's leading organization in the field of sports conditioning. From research, to certification, to professional development, this group with nearly 30,000 members in 52 countries is a font of knowledge for coaches and athletes. The NSCA provides the bridge between the laboratory and court or field.
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