Colin Espie
Overcoming Insomnia and Sleep Problems
A self-help guide using cognitive behavioural techniques
Ebook (EPUB Format)
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
CHF 6.50
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
- ISBN: 978-1-4721-0576-9
- EAN: 9781472105769
- Produktnummer: 14498398
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 1'334 KB
Über den Autor
Colin Espie
19 weitere Werke von Colin Espie:
A self-help guide using cognitive behavioural techniques
Ebook (PDF Format)
CHF 265.75
A self-help guide using cognitive behavioural techniques
Ebook (EPUB Format)
CHF 8.00
A self-help guide using cognitive behavioural techniques
Ebook (EPUB Format)
CHF 38.05
A self-help guide using cognitive behavioural techniques
Ebook (PDF Format)
CHF 41.90
A self-help guide using cognitive behavioural techniques
Ebook (EPUB Format)
CHF 3.30
Bewertungen
0 von 0 Bewertungen
Anmelden
Keine Bewertungen gefunden. Seien Sie der Erste und teilen Sie Ihre Erkenntnisse mit anderen.