A Monk's Guide to Happiness: Meditation in the 21st Century
A Guide to Meditation and Mindfulness for the Modern DayIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.A Monk's Guide to Happ…
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Produktdetails
- ISBN: 978-1-250-26682-8
- EAN: 9781250266828
- Produktnummer: 32889243
- Verlag: St Martins Pr
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 256 S.
- Masse: H23.1 cm x B14.4 cm x D2.2 cm 394 g
- Gewicht: 394
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Gelong Thubten
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