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Frank Lawlis

Retraining the Brain

A 45-Day Plan to Conquer Stress and Anxiety

Buch

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life-dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to esse… Mehr

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Produktdetails


  • ISBN: 978-0-452-29562-9
  • EAN: 9780452295629
  • Produktnummer: 20463609
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2009
  • Seitenangabe: 304 S.

Über den Autor


DR. FRANK LAWLIS is a renowned psychologist, researcher, and counselor with more than thirty-five years' experience working with families. He is the cofounder of the Lawlis and Peavey Centers for Psychoneurological Change and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content adviser for the Dr. Phil Show.

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