The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't…
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Produktdetails
- ISBN: 978-1-57224-687-4
- EAN: 9781572246874
- Produktnummer: 4734403
- Verlag: New Harbinger Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 171 S.
- Masse: H23.4 cm x B15.7 cm x D1.0 cm 249 g
- Gewicht: 249
Über den Autor
Sameet M. Kumar, Ph.D., is a Buddhist psychotherapist. He received his doctorate at the University of Miami and has trained with many leading Hindu and Tibetan Buddhist teachers.
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