Cognitive Behavioural Therapy Workbook For Dummies
Practise the skills and develop the tools to challenge negative thoughts CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life. Discover how to: Recognise your problematic thinking patterns Use techniques to direct you…
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Produktdetails
Weitere Autoren: Willson, Rob
- ISBN: 978-1-119-99218-9
- EAN: 9781119992189
- Produktnummer: 13906537
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 322 S.
- Plattform: EPUB
- Masse: 80'294 KB
Über den Autor
Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
39 weitere Werke von Rhena Branch:
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