Eat
Feed Your Body and Starve the Fat
Diets are made to go on and off of, and if you're like most people-who want to be fit, lean, alert and healthy-you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a flexible and intelligent plan that you can follow every day, in every situation-eating out, working late, traveling, cooking for the holidays-and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you can and can't eat, but will listen to yourself and eat smart.Dr. Ian's Ten Simple Rules for…
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Produktdetails
- ISBN: 978-1-250-00428-4
- EAN: 9781250004284
- Produktnummer: 11371607
- Verlag: St. Martins Press-3pl
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 226 S.
- Masse: H21.6 cm x B14.0 cm x D1.3 cm 308 g
- Abbildungen: Paperback
- Gewicht: 308
Über den Autor
Ian K. Smith, M.D.
47 weitere Werke von Ian K. Smith:
SHRED - Die Erfolgsdiät ohne Hungern
Feed Your Body and Starve the Fat
Feed Your Body and Starve the Fat
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