Produktbild
John Douillard

The 3-Season Diet

Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

Ebook (EPUB Format)

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire frui… Mehr

CHF 9.00

Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)

Versandfertig innerhalb 1-3 Werktagen
Versandkostenfrei

Produktdetails


  • ISBN: 978-0-307-42178-4
  • EAN: 9780307421784
  • Produktnummer: 15735251
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2007
  • Seitenangabe: 336 S.
  • Plattform: EPUB
  • Masse: 33'136 KB

Über den Autor


John Douillard is a former professional athlete and consultant to the New Jersey Nets, and the author of Body, Mind and Sport. He received a Ph.D. from the Open International University, which was established by the World Health Organization and the United Nations University. He practices Ayurvedic and chiropractic sports medicine and lives in Boulder, Colorado, with his wife and five children.

16 weitere Werke von John Douillard:


Bewertungen


0 von 0 Bewertungen

Geben Sie eine Bewertung ab!

Teilen Sie Ihre Erfahrungen mit dem Produkt mit anderen Kunden.