Lean in 15
15-Minute Meals and Workouts to Keep You Lean and Healthy
Eat more, exercise less, and lose fatPersonal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Saus…
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Produktdetails
- ISBN: 978-0-06-249366-8
- EAN: 9780062493668
- Produktnummer: 19744798
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 224 S.
- Ausstattung: Trade Paperback
- Masse: H24.9 cm x B19.2 cm x D1.7 cm 655 g
- Gewicht: 655
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