Smashing Depression
Escaping the Prison and Finding a Life
This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being active instead of…
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Produktdetails
- ISBN: 978-1-78279-618-3
- EAN: 9781782796183
- Produktnummer: 20438766
- Verlag: John Hunt Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 223 S.
- Plattform: EPUB
- Masse: 2'116 KB
Über den Autor
By Terence Watts
7 weitere Werke von Terence Watts:
The Secret Life of Love and Sex
Escaping the Prison and Finding a Life
Escaping the Prison and Finding a Life
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