Mindfulness to Go
Stay Calm and Focused, No Matter What Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home¿Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day. This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can d…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-60882-468-7
- EAN: 9781608824687
- Produktnummer: 35548290
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 0 S.
- Plattform: EPUB
Über den Autor
David Harp, MA, is president of Musical iPress, a music instruction publishing company, and of Harmony Productions, a public speaking and corporate training bureau based on his study of applied cognitive science. For Musical iPress, he created and produced over twenty instructional titles. For Harmony Productions, he organized and presented a variety of public speaking events.
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