Bodyweight Training: The Advanced Guide For Mastering 15 Bodyweight Exercises For Women
Staying fit has become more popular as people become more aware of the health risks associated with obesity and poor lifestyles. This is even more so for women. Engaging in various bodyweight training activities can ensure one to remain healthy and to an improved quality of life. Nevertheless, you must find a type of bodyweight training activity that you take pleasure in performing to reap maximum results. In this book, we will review all of the acceptable bodyweight training activities that will help women get in shape without having to lift heavy weights. Here are just a few things this great book has to offer:-This book will take you on an…
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Produktdetails
- ISBN: 978-1-386-47699-3
- EAN: 9781386476993
- Produktnummer: 31163901
- Verlag: Cloud 42 Solutions
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Plattform: EPUB
- Masse: 128 KB
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