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Mark Williams

The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

Ebook (EPUB Format)

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so yo… Mehr

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Produktdetails

Weitere Autoren: Teasdale, John / Segal, Zindel V. / Kabat-Zinn, Jon
  • ISBN: 978-1-4625-0801-3
  • EAN: 9781462508013
  • Produktnummer: 20510507
  • Verlag: Guilford Publications
  • Sprache: Englisch
  • Erscheinungsjahr: 2012
  • Seitenangabe: 273 S.
  • Plattform: EPUB
  • Masse: 619 KB
  • Auflage: (Includes downloadable audio files)

Über den Autor

Mark Williams, DPhil, Dept Psych, Oxford Univ, UK; John Teasdale, PhD, Cambridge, UK; Zindel Segal, PhD, Depts Psychology & Psychiatry, Univ Toronto; & Jon Kabat-Zinn, PhD, Prof Med emeritus, Univ Mass Med School

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