The Great Life Diet

Ensure a healthy, active lifestyle with this revolutionary seven-step macrobiotic and semi-vegetarian diet plan-including easy-to-follow recipes. A diet of whole grains, beans, fresh vegetables, and a variety of hearty soups can change your life. Renowned health counselor Danny Waxman, founder of the Strengthening Health Institute, shows how simple it can be. At the forefront of an American nutrition movement for decades, Waxman offers clear and proven instructions for better living. His diet plan nourishes the mind, empowers the spirit, and fortifies the body against everything from the common cold to chronic fatigue to heart disease. In The Great Life Diet you'll discover: A complete list of recommended foodsA glossary of diet, food, and nutrition terminologyBasic, easy-to-prepare recipesSuggestions for balanced mealsAn essential education in macrobiotic foodsThe importance of scheduled eating Featuring a wealth of practical information, invaluable insight, and personal success stories, The Great Life Diet is your guide to the natural-food revolution.