The 12 Week Triathlete, 2nd Edition-Revised and Updated
Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level
This revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date information, including 12 new training plans that outline exactly what you need to do for triathlon success.
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Produktdetails
- ISBN: 978-1-59233-458-2
- EAN: 9781592334582
- Produktnummer: 9642552
- Verlag: Fair Winds Press
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 272 S.
- Masse: H25.0 cm x B20.0 cm x D2.0 cm 728 g
- Gewicht: 728
- Sonstiges: General (US: Trade)
Über den Autor
Tom Holland has competed in numerous triathlons and is a member of PowerBar Team Elite. He is the author of The Truth About How to Get in Shape. He has a degree in Communications and an MS in Exercise Science. He is a certified trainer and presenter. His website is www.teamholland.com.
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