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Susan Albers

Eat Q

Ebook (EPUB Format)

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical… Mehr

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Produktdetails


  • ISBN: 978-0-06-222279-4
  • EAN: 9780062222794
  • Produktnummer: 29237104
  • Verlag: Harper Collins
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 320 S.
  • Plattform: EPUB
  • Masse: 0 KB

Über den Autor


Dr. Susan Albers is a licensed clinical psychologist at the Cleveland Clinic who specializes in weight loss, body image, and emotional eating. She graduated from the University of Denver and completed a postdoctoral fellowship at Stanford University. Dr. Albers has been a guest on The Dr. Oz Show, CNN, and NPR, and is frequently interviewed by Prevention; O, the Oprah Magazine; Family Circle; and The Wall Street Journal.

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