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John Douillard

Body, Mind, and Sport

The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

Ebook (EPUB Format)

Until recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind,… Mehr

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Produktdetails


  • ISBN: 978-0-307-80308-5
  • EAN: 9780307803085
  • Produktnummer: 28046274
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2018
  • Seitenangabe: 272 S.
  • Plattform: EPUB
  • Masse: 11'164 KB

Über den Autor


John Douillard, author of The 3-Season Diet (Three Rivers Press), is a former professional athlete. He currently works as a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado called Health Time. He lives in Boulder, Colorado, with his wife and five children, where he practices Ayurvedic and chiropractic sports medicine.

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