Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized
Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster?Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring. By reading this book you will learn:• How to create a sleep-inviting bedroom environment• How to sleep better by practicing yoga and meditation• Foods that assist with sleep• Natural remedies to treat insomnia• Tips on how to stop snoringSleep is extremely important for your mind, body and health. Any problems that you have sleeping need to be resolved as early as possible.Download Sleep Smarter now!
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Produktdetails
- ISBN: 978-1-386-42259-4
- EAN: 9781386422594
- Produktnummer: 32125701
- Verlag: Katie May
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Plattform: EPUB
- Masse: 179 KB
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