Hugh G. Byrne

The Here-and-Now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Buch

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

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Produktdetails

ISBN: 978-1-62625-237-0
EAN: 9781626252370
Produktnummer: 18641655
Verlag: Little, Brown and Company
Sprache: Englisch
Erscheinungsjahr: 2016
Seitenangabe: 224 S.
Ausstattung: Trade Paperback
Masse: H22.8 cm x B15.4 cm x D1.4 cm 292 g
Gewicht: 292

Über den Autor

Hugh G. Byrne, PhD, is a guiding teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally. Byrne resides in Silver Spring, MD (the greater Washington, DC area).