Right Here with You
Bringing Mindful Awareness into Our Relationships
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice. Chapters and cont…
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Produktdetails
Weitere Autoren: Richo, David / Welwood, John / Brach, Tara / Hanh, Thich Nhat
- ISBN: 978-1-59030-904-9
- EAN: 9781590309049
- Produktnummer: 10861084
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 288 S.
Über den Autor
Andrea Miller is an editor and staff writer for Shambhala Sun magazine.
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Bringing Mindful Awareness into Our Relationships
Bringing Mindful Awareness into Our Relationships
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