Release Your Worries - A Guide to Letting Go of Stress & Anxiety
Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.Among the topics explored in this essential self-help guide you will find:- case studies- the issue of medication- the importance of an healthy lifestyle- CBT, IPT and ACT approachesRelease Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).
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Produktdetails
Weitere Autoren: Murphy, Michele
- ISBN: 978-1-78033-547-6
- EAN: 9781780335476
- Produktnummer: 13885600
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 688 KB
Über den Autor
Cate Howell and Michele Murphy
14 weitere Werke von Cate Howell:
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