Get Up!
Why Your Chair is Killing You and What You Can Do About It
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle t…
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Produktdetails
- ISBN: 978-1-137-46433-0
- EAN: 9781137464330
- Produktnummer: 22456912
- Verlag: St. Martin's Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 240 S.
- Plattform: EPUB
- Masse: 586 KB
Über den Autor
James A. Levine
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