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David Wilson

Depression

A Complete Guide to Anxiety and Panic Attacks, Calming Yourself in Uncertainty, and Overcoming Stress for Healthy and Long-lasting Relationships (Self Healing Methods Using Cbt)

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Here is a preview of what you will learn from this book:An in-depth understanding of anxiety: The various anxiety disorders and their causes and symptomsHow to use meditation, mindfulness and deep breathing to deal with anxiety and panic attacksUsing Cognitive Behavioral Therapy for anxiety reliefHow positive thinking and positive affirmations can provide relief from anxietySteps to take to use essential oils and CBD oil for anxiety reliefHow to plan your days to prevent anxietyThe importance of journaling and the best way to use it to let goThe importance of diet in overcoming anxietyProgressive muscle relaxation to get relief from anxietyAn… Mehr

CHF 24.90

Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)

Versandfertig innerhalb 1-3 Werktagen

V103: Folgt in ca. 5 Arbeitstagen

Produktdetails

ISBN: 978-1-989920-80-0
EAN: 9781989920800
Produktnummer: 34221787
Verlag: Kevin Dennis
Sprache: Englisch
Erscheinungsjahr: 2020
Seitenangabe: 202 S.
Masse: H20.3 cm x B12.7 cm x D1.1 cm 223 g
Abbildungen: Paperback
Gewicht: 223

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