The Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind
Teach Yourself to Meditate Discover 160+ meditation and mindfulness exercises. This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use. Take the step to achieve your inner peace, because this is the only meditation guide you need. Get it now. Meditation for Beginners and Experienced AlikeBreathingGazingMeditation mantrasMindfulnessMoving meditationReligiousSelf-AwarenessVisualization (perfect meditation for kids)Vipassana... and more! Sourced from All Over the Meditation Universe...DaoistBuddhistYogaSufiChristianWith over 30 hand mudras from Buddhism, Yoga…
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Produktdetails
- ISBN: 978-1-393-40490-3
- EAN: 9781393404903
- Produktnummer: 32643934
- Verlag: SF Nonfiction Books
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Plattform: EPUB
- Masse: 832 KB
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