The Mini-Fast Diet
Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting
In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories-and no hunger. Readers will learn everything they need to follow this expertly design…
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Produktdetails
Weitere Autoren: Dace, Peggy
- ISBN: 978-1-60961-752-3
- EAN: 9781609617523
- Produktnummer: 20921752
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 384 S.
- Plattform: EPUB
- Masse: 3'236 KB
Über den Autor
Julian Whitaker, MD, is director of the Whitaker Wellness Institute in Newport Beach, CA, and the editor of Health and Healing, a newsletter reaching more than 500,000 people nationwide. He is the author of several best-selling books, including Reverse Heart Disease Now. He lives in Newport Beach, CA.
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