Godsfield Companion: Yoga
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Sections include:What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yogaHistory of Yoga - The ancients to the futurePhilosophy - Including awareness, aversion, discipline, discernment and letting beHow Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)How to live with your Yoga - Including practices for purposes including jo…
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V215:
Noch nicht erschienen, Juni 2021
Produktdetails
- ISBN: 978-1-84181-507-7
- EAN: 9781841815077
- Produktnummer: 34586262
- Verlag: Octopus
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 304 S.
- Plattform: EPUB
- Abbildungen: c. 400 illustrations
Über den Autor
Lucy Lucas
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