Doug Evans
The Sprout Book: Tap Into the Power of the Planet's Most Nutritious Food
Buch
The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.Among the mind-blowing nutritional qualities of sprouts:- they have 20-30 times the nutrients of other vegetables and 100 times…
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Beschreibung
The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.Among the mind-blowing nutritional qualities of sprouts:- they have 20-30 times the nutrients of other vegetables and 100 times those of meat- they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants- they aid in digestion- they are a simple way to grow your own vegetables and compatible with all dietsThe forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!
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Produktdetails
Weitere Autoren: Fuhrman, Joel (Solist)
- ISBN: 978-1-250-22617-4
- EAN: 9781250226174
- Produktnummer: 31586871
- Verlag: St Martins Pr
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 288 S.
- Masse: H21.1 cm x B13.8 cm x D2.2 cm 259 g
- Gewicht: 259
Über den Autor
Doug Evans, Foreword by Joel Fuhrman, M.D.
33 weitere Werke von Doug Evans:
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