How To Control Your Anxiety Before It Controls You
Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . .Healthy anxiety can ward off dangers and…
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Produktdetails
- ISBN: 978-0-8065-3804-4
- EAN: 9780806538044
- Produktnummer: 18972571
- Verlag: Citadel Press
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 461 KB
Über den Autor
Albert Ellis
75 weitere Werke von Albert Ellis:
How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!
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