Colin Espie

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Buch

An invaluable guide to sleep problems from a leading expertPoor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking patternProfessor Colin A. Espie… Mehr

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Produktdetails

ISBN: 978-1-4721-3854-5
EAN: 9781472138545
Produktnummer: 20394432
Verlag: Little, Brown Book Group
Sprache: Englisch
Erscheinungsjahr: 2017
Seitenangabe: 96 S.
Masse: H18.0 cm x B10.8 cm x D0.9 cm 74 g
Auflage: 2 Rev ed
Abbildungen: Integrated b&w charts and illustrations
Gewicht: 74

Über den Autor

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.