A Quick Guide to Balancing Your Hormones
Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.Hormones are influenced by numerous factors so you'll find a range of topics covered, including:* Understanding the female hormones oestrogen and progesterone* Why hormonal problems are on the increase* How to avoid hormone disruptors* Why stress and the gut-hormone connection are so important* The essentials of a hormone-friendly dietConcise and easy to understand, A Quick Guide to Ba…
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Produktdetails
- ISBN: 978-0-349-40483-7
- EAN: 9780349404837
- Produktnummer: 22935051
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 64 S.
- Plattform: EPUB
- Masse: 198 KB
Über den Autor
Patrick Holford
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